What We Treat
At Pure Alignment in Woodbridge, we treat the full spectrum of pain and dysfunction — from acute injuries to chronic conditions to performance optimization. Every condition we treat starts with the same question: why is this happening? Here is what we help our patients overcome every day.
Head & Neck
Some of the most debilitating pain lives above the shoulders — and most of it traces back to the spine and nervous system.
Neck Pain
Stiffness, aching, or sharp pain that limits how far you can turn your head — often worse after sleep or screen time. The root cause: Joint restriction, muscular tension, and postural dysfunction in the cervical spine. Our approach: Hands-on adjustments, soft tissue therapy, and postural correction to restore full pain-free movement.
Migraines
Intense throbbing pain, often one-sided, with sensitivity to light and sound that can sideline you for hours or days. The root cause: Neurological hypersensitivity often triggered by cervical spine dysfunction and muscular tension patterns. Our approach: Cervical adjustments, soft tissue release, and nervous system regulation to reduce frequency and intensity.
Tension Headaches
A dull, pressing ache around the forehead or the base of the skull — the classic “vice grip” feeling. The root cause: Chronic muscle tension in the neck and upper back putting pressure on the suboccipital nerves.
Our approach: Soft tissue therapy targeting the suboccipital muscles and upper cervical adjustments to release the tension at its source.
Whiplash
Neck pain, stiffness, and sometimes dizziness or headaches that may not appear until 24 to 48 hours after a car accident. The root cause: Rapid acceleration and deceleration causing soft tissue strain and joint dysfunction throughout the cervical spine. Our approach: A comprehensive rehabilitation plan addressing soft tissue damage, joint restriction, and neurological symptoms — with full MVA documentation support.
Concussion Recovery
Brain fog, headaches, sensitivity to light and noise, fatigue, and difficulty concentrating that lingers long after the initial impact. The root cause: Neurological disruption combined with cervical spine dysfunction that often goes unaddressed in standard concussion protocols. Our approach: Cervical spine treatment, nervous system support, and a graduated return-to-activity plan designed to reduce symptoms and restore function safely.
Concussion Recovery TTMJ (Jaw Pain)
Clicking, locking, or aching in the jaw — often accompanied by headaches and neck tension. The root cause: Dysfunction in the temporomandibular joint connected directly to cervical spine alignment and muscular imbalances in the head and neck. Our approach: Soft tissue work and cervical adjustments targeting the relationship between jaw function and spinal alignment.
Sinus Pain & Face Pain
Pressure behind the eyes or across the cheeks, recurring sinus congestion, and facial tension that does not fully resolve with medication. The root cause: Nervous system dysfunction and cervical spine restriction can contribute to impaired sinus drainage and facial tension patterns. Our approach: Spinal adjustments and soft tissue therapy to improve nervous system function and reduce the underlying dysfunction contributing to facial and sinus symptoms.
Brain Fog & Anxiety
Difficulty concentrating, mental fatigue, and a persistent feeling of being “off” — often with heightened stress and tension. The root cause: When the spine is misaligned or restricted, it disrupts communication between the brain and body — affecting mood, mental clarity, and stress response. Our approach: Spinal adjustments, soft tissue therapy, and movement rehabilitation to restore the body’s natural balance and calm an overactive stress response.
Upper Body & Shoulders
Shoulder, arm, and upper back pain are rarely isolated — they almost always connect back to the neck or thoracic spine.
Upper Back & Shoulder Pain
Tightness, aching, or sharp pain between the shoulders or across the upper back — often worse after sitting or desk work. The root cause: Thoracic spine restriction and muscular imbalances caused by postural dysfunction and prolonged sitting. Our approach: Thoracic adjustments, soft tissue release, and postural rehabilitation to decompress the upper spine and restore balanced movement.
Shoulder Blade Pain
A deep aching or burning sensation around or under the shoulder blade that does not go away with stretching. The root cause: Scapular dyskinesis — the shoulder blade is not moving properly due to weakness or restriction in the surrounding muscles and thoracic spine. Our approach: Movement assessment to identify the mechanical dysfunction, combined with soft tissue therapy and targeted strengthening exercises.
Shoulder Injuries
Pain with reaching overhead, weakness, clicking, or a sharp catch when lifting your arm. The root cause: Rotator cuff dysfunction, impingement, or instability — often driven by compensatory patterns from the neck and thoracic spine. Our approach: Full shoulder and cervical assessment, soft tissue therapy, dry needling, and a progressive strengthening program to restore full pain-free function.
Tennis Elbow & Golfer's Elbow
Burning or aching pain on the outer or inner elbow that worsens with gripping, lifting, or typing. The root cause: Repetitive strain creating tendon dysfunction — but often driven by compensatory patterns from the wrist, shoulder, or cervical spine. Our approach: Soft tissue therapy, dry needling, and a progressive loading program targeting the tendon and the upstream mechanics driving it.
Wrist Pain & Carpal Tunnel
Numbness, tingling, or weakness in the hand and fingers — often worse at night or after repetitive hand use. The root cause: Compression of the median nerve — which can originate at the wrist but is frequently driven by dysfunction higher up in the forearm, elbow, or cervical spine. Our approach: Full
upper extremity assessment, soft tissue release, nerve mobilization, and rehabilitation to address the entire chain — not just the wrist.
Spine & Back
Back pain is the number one reason people visit a chiropractor — and the number one thing most clinics get wrong by only treating where it hurts.
Mid Back Pain
Stiffness, aching, or sharp pain in the middle of the back — often with a sensation of tightness that makes it hard to take a deep breath. The root cause: Thoracic joint restriction, rib dysfunction, or muscular imbalances amplified by prolonged sitting and poor posture. Our approach: Targeted thoracic adjustments, rib mobilization, and postural rehabilitation to restore mobility and decompress the mid spine.
Low Back Pain
Dull, aching, or sharp pain in the lower back that limits bending, lifting, or sitting for extended periods. The root cause: Joint dysfunction, muscular imbalance, or disc irritation — almost always connected to movement pattern breakdowns above and below the lumbar spine. Our approach: Full movement assessment to identify the driving dysfunction, followed by adjustments, soft tissue therapy, and a custom rehabilitation program to correct it at the source.
Sciatica
A burning, shooting, or electric pain that travels from the lower back or glutes down the leg — sometimes as far as the foot. The root cause: Compression of the sciatic nerve — either from a lumbar disc, spinal joint restriction, or piriformis muscle tightness. Our approach: Targeted decompression, adjustments, and soft tissue therapy to relieve nerve pressure combined with core strengthening to prevent recurrence.
Disc Herniations (Lumbar & Cervical)
Intense localized pain combined with radiating numbness, tingling, or weakness in the arms or legs. The area can feel locked, fragile, or unpredictable. The root cause: The inner material of a spinal disc pressing against surrounding nerves — driven by movement dysfunction and repetitive mechanical stress over time. Our approach: A conservative, non-surgical approach combining spinal decompression, acupuncture to reduce inflammation, and progressive movement rehabilitation to restore disc health and spinal stability.upper extremity assessment, soft tissue release, nerve mobilization, and rehabilitation to address the entire chain — not just the wrist.
SI Joint Syndrome
Deep, one-sided low back pain or buttock pain that can refer into the hip or thigh — often aggravated by standing on one leg, climbing stairs, or rolling over in bed. The root cause: Dysfunction at the sacroiliac joint where the spine meets the pelvis — disrupting the entire load transfer between the upper and lower body. Our approach: Specific SI joint manipulation, soft tissue therapy targeting the surrounding musculature, and a stability program to restore proper pelvic mechanics.
Don’t Let "Aches" Become "Injuries"
Most of our Woodbridge patients tell us they wish they had come in sooner. Whether you are dealing with a sharp, radiating pain or a persistent dull ache, we are here to help you find your alignment.
