Bert Regis
RMT
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Your Trusted Registered Massage Therapist in Woodbridge
Experience the therapeutic benefits of massage therapy in Woodbridge. At Pure Alignment, our treatments are designed to relieve muscle tension, reduce pain, and help your body relax and recover. Whether you’re dealing with stress, injury, or chronic tightness, each session is tailored to your specific needs.
Our approach combines targeted techniques with a personalized plan to improve circulation, release deep muscle tension, and support long-term healing and mobility.
- Registered Massage Therapy
Massage Therapy With a Purpose Behind Every Technique
At Pure Alignment, our Registered Massage Therapists in Woodbridge go well beyond relaxation. Every massage woodbridge session is purposeful, personalized, and built around what your body specifically needs, whether that is injury recovery, chronic pain relief, stress restoration, or specialized therapeutic care. A massage is not just about feeling better in the moment, but helping your body function better over time. Ours does both.
- What We Offer
Comprehensive Massage Options in Woodbridge
Every modality we offer is chosen because it delivers real, measurable results. Here is what Bert and Kim bring to every Woodbridge massage session.
Deep Tissue Massage
Firm, focused pressure is applied to deeper muscle layers and connective tissue to release chronic tension, reduce adhesions, and restore normal tissue function. This approach is ideal for patients dealing with ongoing muscle tightness, physical strain, or chronic discomfort that lighter techniques cannot fully address.
Sports Massage
Sports massage is designed for active adults and athletes. It combines deep tissue work, stretching, and targeted soft tissue techniques to support performance, accelerate recovery, and
address the specific demands your sport or activity places on your body. Whether you train often or compete, your body benefits from care that matches your level of activity.
Relaxation Massage
A full-body therapeutic massage designed to calm the nervous system, reduce stress hormones, improve circulation, and leave you genuinely restored, not just temporarily comfortable. At Pure Alignment, even relaxation massage is delivered with clinical intention. It encourages your body to unwind, release tension, and return to a more balanced state, supporting both physical and mental recovery.
Fascial Stretch Therapy
A table-based assisted stretching technique that targets the fascia (the connective tissue surrounding your muscles and joints) to improve flexibility, restore joint range of motion, and reduce tension in ways traditional massage alone cannot. Bert is fully certified in Fascial Stretch Therapy and brings this specialized skill to patients dealing with restricted mobility, chronic tightness, and performance limitations. FST produces a level of mobility improvement that most patients have never experienced before and cannot achieve through stretching alone.
Lymphatic Drainage Massage
A gentle, specialized technique that stimulates the lymphatic system to improve fluid circulation, reduce swelling, support immune function, and accelerate post-surgical healing. Bert specializes in full-body lymphatic drainage as well as targeted head and neck lymphatic work, making him one of the most qualified lymphatic drainage therapists in the Woodbridge area. Particularly valuable for patients recovering from surgery, managing chronic inflammation, or dealing with persistent swelling.
Prenatal Massage
Safe, effective, and deeply needed, as pregnancy places extraordinary demands on the body. Prenatal massage is one of the most powerful therapies available to manage discomfort, reduce stress, improve sleep, and support overall wellbeing throughout all trimesters. Both Bert and Kim are experienced in prenatal massage and will ensure your positioning, pressure, and treatment focus are entirely appropriate and comfortable during your pregnancy.
Post-Surgical Massage
Surgery creates trauma, and the scar tissue, swelling, and lymphatic disruption that follow need to be actively managed for a complete recovery. Bert’s combination of lymphatic drainage expertise and soft tissue therapy makes him the ideal provider for post-surgical massage. His approach helps reduce swelling, manage scar tissue, improve circulation, and support healing at every stage of recovery.
Body Contouring Massage
Specialized massage technique combining targeted soft tissue work to support lymphatic drainage, improve circulation, and enhance body composition alongside therapeutic wellness goals. Currently available at Pure Alignment as a complementary offering, with a dedicated service page coming soon.
- Meet the Team
Your Registered Massage Therapists — Bert Regis and Kim Cao
Registered Massage Therapist
Bert Regis brings a background that is truly unique among massage therapists, and it is reflected in every treatment he provides.
Before becoming a Registered Massage Therapist, Bert trained and competed as an amateur boxer representing his home country of St. Lucia, and later as a semi-professional boxer in Canada. That experience gave him a deep, firsthand understanding of how the body handles physical stress and what it requires to recover properly. In 2013, he began his career as a personal trainer, working with athletes, children, and adults to help them reach their full fitness potential.
In 2018, Bert completed his Fascial Stretch Therapy certification, shifting his focus toward overall wellness. Since then, he has helped patients improve their quality of life, reduce muscular pain, and develop lasting flexibility and mobility. As a Registered Massage Therapist, he now brings all of that experience together into treatments that are focused, intentional, and results-driven.
Patients often share that Bert has a natural ability to identify the source of their discomfort and treat it with precision and care that creates real change. His work goes beyond addressing muscle tension, with a focus on supporting the body as a whole.
Specialities:
- Deep Tissue
- Sports Massage
- Fascial Stretch Therapy
- Lymphatic Drainage
- Body Contouring Massage
- Relaxation
- Pregnancy Massage
Kim Cao
RMT
Registered Massage Therapist
Kim Cao chose to become a Registered Massage Therapist because she genuinely enjoys helping people feel better, and that care is reflected in every session she provides.
Her approach is calm, attentive, and fully centered on you. She takes the time to understand exactly what your body needs that day, whether it is deep tissue work to ease ongoing tension, a relaxing treatment to calm your nervous system, or specialized care during pregnancy. Her goal is always the same: to help you leave feeling better than when you arrived.
Kim believes in the real value of massage therapy, not just as a way to relax, but as an important part of supporting both physical and mental wellbeing. Patients often leave her sessions feeling relief in their bodies and a sense of mental reset. It is this balance that makes her treatments stand out and why many patients continue to return to her care.
Specialities:
- Deep Tissue
- Swedish Massage
- Relaxation
- Prenatal Massage
- Lymphatic Drainage
- Fascial Stretch Therapy
- Testimonials
What Massage Patients at Pure Alignment Are Saying
Hear from people who have experienced the life-changing difference at Pure Alignment.
149 Google Reviews · 5.0 Star Rating · Trusted by 1,000+ Woodbridge & Vaughan Patients
- Integrated Care
Massage Therapy Works Even Better as Part of a Complete Care Plan
Pure Alignment offers chiropractic care, physiotherapy, and massage therapy under one roof, so your massage sessions can be coordinated directly with your other treatments to maximize results. Patients receiving chiropractic adjustments alongside regular massage therapy consistently experience faster recovery, better mobility outcomes, and longer-lasting relief than either treatment delivers alone. Ask about integrated care at your next visit or mention it when you book.
Direct billing to all major insurers · MVA & WSIB Accepted · 8470 Hwy 27, Unit 109, Woodbridge, ON · 905-850-0707
- FAQ
Questions About Massage Therapy in Woodbridge? We Have Answers.
What conditions can massage therapy help with?
Massage therapy can help with muscle tension, back and neck pain, stress, headaches, sports-related injuries, and general tightness from daily activities. It is also useful for improving circulation, supporting recovery, and helping your body move more comfortably.
Is massage therapy safe during pregnancy?
Yes, when performed by Registered Massage Therapists. Prenatal massage is tailored to each stage of pregnancy, using proper positioning and techniques to keep you and your baby safe and comfortable.
Do I need a referral for massage therapy in Woodbridge?
No referral is needed to book a massage therapy in Woodbridge. You can schedule directly based on your needs.
How often should I get a massage?
The frequency depends on your goals. For stress management, monthly sessions are common. For injury recovery or chronic pain, weekly or bi-weekly visits may be recommended.
Is massage therapy only for relaxation?
No. While massage Woodbridge sessions can help you relax, they can also reduce pain, improve mobility, support recovery, and manage muscle tension. At Pure Alignment, treatments are tailored to your needs, whether that is stress relief or targeted therapeutic care.
Do I need to remove all my clothes during a massage?
No. You only undress to your comfort level. You will always be properly draped during the massage Woodbridge session, and only the area being treated will be exposed.
- Connect with us
Ready to Feel the Difference a Real RMT Makes?
Whether you are dealing with chronic pain, recovering from an injury, managing the demands of pregnancy, or simply ready to invest in how your body feels, Bert and Kim are ready to help with massage therapy in Woodbridge. Book online or call us directly. Same-day appointments available at our Woodbridge clinic on Hwy 27.
Direct billing to all major insurers · MVA & WSIB Accepted · 8470 Hwy 27, Unit 109, Woodbridge, ON · 905-850-0707